Useful Tips

 Tips For First Time Users

1- Read instructions

It is very important you read the instructions completely before using the cup. A precise instructional manual comes with the order. For detailed instructions follow the steps by step guide on how to use the cup on our official website.

2- Use backup at the start

We recommend that at the start you should use Liana Pad or Liana Period Underwear as a backup so you don’t have to worry about leaking. Once you are fully confident using the cup alone, you can stop using the backup.

3- Practice before period starts

We totally understand that you are not going to be a pro using the cup for the first time. Definitely, this will take some time and few cycles to master the skill. You need to remain patient at the start but we assure you that the wait totally worth it. That is why we recommend that you practice the process before you have your periods so you feel more confident while using the cup during your periods. In the end, it is all about practice, the more practice you have the more pleasant experience you’d get.

4- Trim the stem of the cup

The stem of the cup is used to locate the cup while removal. If you feel the stem or find it uncomfortable, you can trim it down as per need. Never trim the stem while the cup is inserted. Make sure you know the desired length before trimming. Take care not to cut or scratch any part of the cup when trimming to avoid unwanted tearing of the cup.

5- Use lubrication

While inserting the cup if you feel dry, use water as a lubricant. Apply the water outside the cup to make the insertion easier. Do not use normal lubricants as they cause irritation and other skin problems. It is very important that you only use water or water-based lubricant for this purpose.

6- Use mild soap to wash the cup

Use boiling water to sterilize your cup as described thoroughly in the instructions. Just in case you don’t have the boiling water available at the moment, alternatively, you can use mild soap to wash the cup or your gentle areas.

Normally, your skin has a pH level of 4 to 5. Traditional soap has a pH level of 9 to 10 that imbalance your skin’s pH level and creates itchiness, irritation, acne, dryness, and other skin problems. On the other hand, mild soap is fragrance-free, oil-free, colorless, and skin-friendly soap that doesn’t affect your skin pH level.

7- Store in a cool and dry place

Never store the cup in a plastic or airtight container. Always store your cup in the pouch given with the order or other breathable container. Before you store ensure that the cup is completely dry because any moisture present in the cup may attract bacteria.

8- Choose the right size

To avoid any leak or discomfort always choose the right size and the cup type before purchasing the cup. Read more details on the size guide here.